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Reward yourself for reaching small goals go out for dinner or buy yourself a gift Chew sugarless gum and drink water when cravings hit Incorporate exercise into your weekly routine To help prevent or reverse the risks, eat a healthy diet with lots of fruits and vegetables Photos provided by Dr

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A study jointly conducted by the ministry, the United Nations and other international organizations found that each year smoking-related diseases kill about 5,500 people in the country of about 3 million

Though sometimes regarded as a safer substitute for conventional smoking, vaping can potentially affect the accuracy of blood test findings