how can tobacco affect you Smoking may be trending on social media, but increasing your risk of cancer is certainly not cool. Smoking increases your risk for lung and at least 15 other types of cancer Health effects of smoking tobacco

Research shows the best way to combat insomnia is through cognitive and behavioral therapy combined with changing certain habits: Set a specific schedule for sleeping, only use the bedroom for the two S-words (sleep and sex) and don't eat or exercise right before bed, among other things

Think of each attempt as practice or training for your future success

The East Carolina Chapter of the National Railway Historical Society purchased six-and-a-half miles of the line from the Durham and South Carolina RR in 1983 and now operates the New Hope Valley Railway, a hobby railroad, and the N.C

signified an old train careening down an old track