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Quit Smoking And Reclaim Your Life: Risks Of Lung Cancer, Other Diseases Decline Significantly Ready to Quit Smoking Cessation Leadership Center Every cigarette you smoke is meant to take away 14 minutes of your life time .. The benefits start as soon as you stop.#SMokeFreeNigeria Smoking a single cigarette could take 20 minutes off life expectancy, new study says UK News Sky News
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