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Nicotine in small doses is a stimulant that makes you feel good, increases your heart rate, improves concentration and your memory

Balancing Moderation and Avoiding Dependence In spite of the fact that vaping can be a great alternative to smoking, it is important to use it responsibly

Be skeptical of brands with zero track record making bold claims about 20,000 puffs or revolutionary flavor tech. If a brands whole marketing pitch is a bigger number, thats usually compensating for something often battery life that doesnt match the liquid capacity, so youre stuck with a dead battery and juice still in the tank

Keep a smoking journal Once you've established your quit date, you should begin tracking your smoking habits: when, where, and why