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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Within 20 Minutes of Quitting Poster 2004 Surgeon General's Report Smoking & Tobacco Use CDC What Happens the First 2 Days After You Quit Smoking? Quit Smoking: The Worth of Quitting Illustrated on a 3x5 Banner
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