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For example, lets say youre stuck on the thought, Im a failure because I was laid off. When you catch yourself thinking that way, challenge it with a more compassionate perspective like, layoffs can happen to anyoneand being laid off doesnt say anything about my worth. Or Being laid off doesnt mean Im a failure

beneath that, i get an ever so slight bitterness, mixed with the slight spice of a bourbon

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But it was also in New York City that Ed Bernays unleashed his enduring 1929 media stunt on an Easter Sunday Parade: He paid debutantes to march down Broadway and smoke their Torches of Freedom! Even feminist activist Ruth Hale got behind this stunt