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Many people report intense food cravings in the first 2-4 weeks after quitting, particularly for sugary and high-carbohydrate foods

According to TikTok, the real answer is that you can simply take a break without smoking through what the app likes to call a "fridge cigarette." A TikTok user named Rachel Reno recently posted a now-viral video in which she said, "Overheard someone call Diet Coke a 'fridge cigarette' and nothing's been more true to me since." Indeed, the phrase seems to mean taking a break from whatever important work you're doing and grabbing a soda from the fridge instead of going out for a cigarette

In scatter plots of cotinine and continuous ISEI, no correlation appeared in men as indicated by the linear regression line, whereas cotinine slightly decreased with increasing ISEI in women (Fig

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