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On average, every cigarette smoked can shorten your life by about 11 minutes, based on long term studies comparing smokers and non smokers. The figure reflects the cumulative damage smoking causes to the Smoking Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation Smoking And Stomach Gas: Is It Due To The Smoke? Smokefree
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