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Jerry Brown on Wednesday signed a pack of bills that will raise the smoking age in California from 18 to 21, restrict the use of electronic cigarettes in public places and expand no-smoking areas at public schools

Expert Q&A Video Tips Don't go with your friends or coworkers when they take "smoke breaks."Thanks Plan activities where smoking and drinking is unlikely with people who abstain from alcohol and tobacco.Thanks Avoid parties and social events that involve smoking or alcohol.Thanks References About This Article It can be tough to stop smoking and drinking, but with the right game plan and support, you can do it

Drinking can damage the tissues in your digestive tract, preventing your intestines from digesting food and absorbing nutrients and vitamins properly

It's common for people to indulge in a few too many drinks during the holidays