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What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer No smoking day: Here's what smoking a cigarette actually does to your body Metro News Most people know smoking causes bad breath and yellow stains, but the damage goes much deeper. Smoking actually doubles your risk for gum disease by weakening your immune system's ability to fight Smoking: Effects, Risks, Diseases, Quitting & Solutions

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