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Most people assume its always 20, but thats not a hard and fast rule

Today, 16 million Americans are affected by smoking-related illnesses, making awareness and intervention a pressing necessity

Quitting Self-Efficacy: To measure participants self-efficacy to quit smoking, participants responded to the questions Overall, how confident are you that you can stop smoking within the next month? on a 5-point scale 1 (not at all) to 5 (completely confident) and For me cutting down on the number of cigarettes that I smoke in the next month would be. On a scale of 1 (very difficult) to 5 (very easy)

The next step is to get yourself some support this will give you the best chance of success