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As one health worker commented, while chewing tobacco, during the focus group: It is better when you chew tobacco, because you are not exposed to the smoke. (phase 1: health worker, male, PHCC 1) While the dangers were covered in training, the challenges of overcoming these deep-rooted perceptions and social norms around chewing tobacco may have undermined implementation

Do meditation, breathing exercises, and yoga to divert your mind from the urge to smoke

Long-term irritation, harmful habits, certain infections, and even the environment can slowly affect throat tissues

smokers who have made the switch to e-cigarettes and Juul