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Health effects of smoking tobacco Wikipedia Let's talk about cigarette smoking Cigarettes might seem harmless or social, but they can seriously harm your lungs, heart, and overall health. Even a little can make a big difference Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health 5 things in cigarettes that harm you: Nicotine, Carbon monoxide, Tar, Benzene, and formaldehyde, to mention but a few. The complications are far reaching, from lung damage to

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