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If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting a friend, or chewing gum

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Each cigarette smoked not only shortens life expectancy but also significantly increases the risk of many health conditions including heart disease, stroke, type 2 diabetes, dementia and COPD

Although cigarette smoke is very complex, consisting of over 4,000 compounds linked to CVD, most studies suggest that carbon monoxide, reactive oxygen species, and nicotine are responsible for the pathogenesis of smoking-induced cardiovascular disorders ( 10 , 11 )