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Studies show that B12 deficiency is especially common in pregnant women , vegetarians , older adults , and people with digestive issues or chronic medication use , even in those who feel fine until they suddenly crash

Vegans and vegetarians may not get enough vitamin B12 because it is mostly found in animal foods

These medications, initially developed for managing type 2 diabetes, are now widely recognized for their ability to suppress appetite, regulate blood sugar, and promote significant weight loss

Preventing hematuria To prevent hematuria related to strenuous exercise, switch to a less-intense exercise program