7 Days of Energy Boosting Morning Stretches Digital Class pain relief you don’t even need to

you don’t even need to get out of your chair to take away the pain & regain joint mobility

using ice packs & heating pads and

NONE of the exercises in this class are performed from the floor

There are over 30 muscles & 27 joints in your hands

7 Days of Energy Boosting Morning Stretches Digital Class pain relief you don’t even need toGet Rid Of Morning StiffnessFrom Bed! How to go from waking stiff & sore to being loose, limber & ready to face the day in just 10 minutes 7 Days Of Classes 10 Minutes Session No floorwork Rated: Very Gentle Equipment: Bed Or Chair Instructor: Maria Raitt If youre tired of waking up stiff & sore, this class can help free you from stiffness while helping you wake up & prepare for the day ahead. Each day youll be taken through a professionally designed