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To increase your Vitamin D intake, you can: Take a high-quality vitamin D supplement Spend more time in sunlight Drink more milk Eat fatty fish (trout, salmon, tuna), beef liver (or beef liver supplements), egg yolks, cheese, and mushrooms Vitamin K Vitamin K helps activate the proteins in your body that help with bone formation and is especially useful in preventing bones from weakening

Perfect for vegans and vegetarians Vitamin B12 helps fight anaemia, lethargy and tiredness, keeps the body's nerves and blood cells healthy and even helps us metabolise fat and carbohydrates for energy

Also, for some insurance companies to cover nutrition counseling as a preventive visit, Z71.3 must be the first and sometimes only code used

Protective effect of Wuzhi tablet (Schisandra sphenanthera extract) against cisplatin-induced nephrotoxicity via Nrf2-mediated defense response