Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms Increased strength in your lower

Increased strength in your lower & upper body

Those looking for a routine that is easy to do

300+ aging adults

It’s this special format that stretches out your muscles in a very passive and gentle way to let go of the tension in your body

Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms Increased strength in your lowerRelax Your Way To Better Strength & More FlexibilityWith The Support Of A Chair Improve flexibility & mobility without strain, pressure or complicated transitions 7 Days Of Classes 20 Minutes Session No Floorwork Rated: Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison As the first volume in the series, this class is an excellent starting point for anyone with stiff joints who prefers the added stability and support of a chair. Throughout