Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork balance or strength

balance or strength

and you will need a couple of lacrosse or tennis balls or light dumbbells

Each session moves through a carefully sequenced series of stretches targeting your neck

Just 10 minutes a day makes everything from putting away the dishes to standing in the grocery line… a whole lot easier

Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork balance or strengthBoost Your Confidence With Better Balance & Increased Strength How to stay upright, walk without stumbling & live without the fear of falling 7 Days Of Classes 25 Minutes Session Zero Floorwork Rated: Easy Gentle Equipment: Chair (Optional: Light dumbbells) Instructor: Brent Carmichael As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury free. This class gently increases the muscle fibers