Gentle Stamina & Endurance Booster Digital Class endurance Equipment: Bed Or Chair

Equipment: Bed Or Chair

What your body is capable of doing depends almost entirely on how you look after it

all movements are done while standing

Builds greater function for daily living

Gentle Stamina & Endurance Booster Digital Class endurance Equipment: Bed Or ChairHow To Get Your Endurance & Stamina BackIn Just 15 Minutes A Day! Heres the tried and tested recipe crafted by a certified Kinesiologist for making everyday activities easierfrom housework to longer walksall without any floorwork. 5 Days Of Classes 15 Minutes Or Less Session No floorwork Rated: Easy Gentle Equipment: Resistance Band; Wall; Broomstick; Non Slip Shoes Instructor: Maria Raitt, Kinesiologist All too often adults 50+ focus too much on one