Mindfulness: A practical guide to finding peace in a frantic world new arrival Inducing the body’s relaxation response

Inducing the body’s relaxation response restores our natural healing mode

It contains the sacred Tsunu tree bark (Platycyamus regnelli)

A unique combination of Kamchatkan thermal water

is a metaphysical lecturer and teacher with more than 40 million books sold worldwide

Mindfulness: A practical guide to finding peace in a frantic world new arrival Inducing the body’s relaxation responseAVAILABLE IN OTHER LANGUAGE (Spanish, French, German, Italian) THE LIFE CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with