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Nicotine and Sleep: How Smoking and Vaping Affect Rest Thirdhand Smoke Exposure Impacts Teens' Sleep Thirdhand Smoke Resource Center DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips

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