Mindful Puzzles Issue 34 - Secrets of Self-Care featured-subscription your life is your castle

your life is your castle in the air: design it well

we explore the stories we carry and how the narratives we’ve inherited can be reshaped

sixth edition

allow the power of breathwork to guide you home to yourself

Mindful Puzzles Issue 34 - Secrets of Self-Care featured-subscription your life is your castleAt its heart, self care is about intentionally prioritising your physical, emotional, and mental wellbeing in ways that speak to your soul. Gardening, mountain climbing, singing, meditating, yoga The list is endless and the power to shape your self care practice is yours. With enlightening and uplifting articles like the one all about the Japanese philosophy of unmei, and bespoke crosswords and puzzles like The Scholar, Wit & Wisdom, and Tapestry,