glutathione in cardiovascular disease Redox Resilience: How and Mitochondrial Function Shape Risk Glutathione Peroxidase 1 Activity and

Cancer Res 63 : 831837

A 1-ounce (28-gram) serving provides a whopping 988% of the Daily Value (DV) ( Several studies have shown that taking a selenium supplement may improve testosterone levels or aid male fertility by enhancing semen quality ( For example, a test-tube study in sheep cells found that supplementing with selenium activated genes and pathways that enhanced testosterone production ( Similarly, a 26-week study in 468 men with infertility noted that taking 200 mcg of selenium along with 600 mg of N-acetyl-cysteine daily increased testosterone production, sperm count, and sperm quality, compared with a placebo ( Another study in 690 men with infertility observed that taking 200 mcg of selenium along with 400 units of vitamin E for 100 days improved sperm motility and appearance in 53% of participants

Reducing Duration: Clinical meta-analyses show that consistent Vitamin C intake can reduce the severity and length of respiratory infections

I got my supplies from the Dollar Store, but you can pick these items up almost anywhere