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(Source 2) Native to the Mediterranean, asparagus is nutrient-rich and a good source of fiber, including prebiotic fiber to support gut health

Jean Kwun, [email protected] These authors have contributed equally to this work This article was submitted to Alloimmunity and Transplantation, a section of the journal Frontiers in Immunology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

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Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies