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By age 60, that concentration drops to approximately 0.08 mg per liter

For the vitamin to work, your body needs to absorb it properly, and that process can be surprisingly complex

Tiredness / lethargy Depression Hair loss Pins & needles Numbness in the hands or feet Tremors or palsies Palpitations Recurrent headaches Dizziness Slower digestion / weight gain Irritability Mood swings Confusion Forgetfulness Fogginess Psychosis Hallucinations or delusion Anxiety/Panic attacks Onset of dementia Hormonal imbalances or worsened menopause symptoms What are contra-indications to having Vitamin B12 intramuscular injections

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