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An RCT in 36 patients with type 2 diabetes found that NAC (1,200 mg/day for 4 weeks) combined with a standard diabetes diet significantly reduced fasting glucose, HbA1c, and markers of oxidative stress compared to diet alone (Shahidi et al., J Diabetes Metab Disord, 2020) [56]

This allows NF-B to translocate to the nucleus and initiate the transcription of inflammation-related genes (191)

Summary If you regularly eat a variety of meat, poultry, fish, vegetables, fruits, nuts, seeds and legumes, you can easily meet your vitamin B6 needs.

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