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Your team will create a maintenance plan for you once you reach your goal weight, but like everything else in life, its up to you

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Proven strategies include: High-protein diet (1.62.2 g/kg bodyweight) Progressive resistance training Daily step targets (8,00012,000 steps) Calorie deficit of 300500 kcal Consistent sleep (79 hours) Creatine monohydrate, caffeine, and structured programming have significantly more human data than AOD-9604

The time courses of weight reduction with ZEPBOUND and placebo from baseline through Week 72 are depicted in Figure 3 for Study 1 and Figure 4 for Study 2