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In an online survey, almost one third of 683 participants reported cancellation of B 12 injections during the covid-19 lockdowns, with subsequent worsening of symptoms and often with negative emotions and feelings including anger, fear, disappointment, feeling let down, and feeling undervalued

The home kit is very easy to use and the helpful videos provided online were great

These shots are given either in the muscle (IM) or under the skin (subcutaneously)

But as we know, animal based foods are not always the best option for us (especially when trying to eat healthier or with specific diets), so, the answer to this question can also be to try supplements, like our B12 shots