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A simple reassurance that your ticker is not going downhill fast can be a major stress reliever

Fruits and vegetables provide anthocyanins and carotenoids, some of which can cross the bloodbrain barrier or act through their metabolites to improve cerebral perfusion and activate endogenous antioxidant systems (163, 164)

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[DOI] [PubMed] [Google Scholar] [121].Sakabe I, Hu R, Jin L, Clarke R, Kasid UN, TMEM33: a new stress-inducible endoplasmic reticulum transmembrane protein and modulator of the unfolded protein response signaling, Breast Cancer Res