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This includes: Regular brushing with fluoride toothpaste Flossing to remove plaque and food particles Dental cleanings every six months Avoiding staining foods and tobacco products Quitting smoking is the most effective way to prevent future stains and protect your teeth from further damage

6.Fuel your body

Stop smoking completely when you begin using the gum

Nothing happens in a vacuum, which is why our approach to Tobacco Harm Reduction has four key pillars, all of which are crucial to having a positive impact on Americas public health: Better Regulation: Using guidance grounded in science to foster sensible regulation that keeps pace with innovation