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Supernatant was collected after centrifugation for the measurement of intracellular GSH

As part of a balanced diet and healthy lifestyle, glutathione contributes to overall wellbeing

Foods to fill your grocery basket with, for a low histamine diet includes: Fresh and organic meat, poultry, pork, and fish (if you use frozen meat/fish, thaw quickly and use immediately) Vegetables such as arugula, beets, bell peppers, lettuce (not spinach), leeks, kale, carrots, cabbage, cauliflower, broccoli, zucchini, squash, and onions Gluten-free grains and rice Almond or coconut milk Fruits such as apples, peaches, apricots, blueberries, blackberries, melon, and mangoes The challenge while on your low histamine diet lies in identifying what triggers your specific histamine response

Shawn Pourgol, MBA, DC, DO, DN, PhD Osteopath, Naprapath, Chiropractor & Founder of: National Academy of Osteopathy (Canada, USA) National University of Medical Sciences (USA, Spain, Panama) Osteopathy Chronic Pain Clinics of Canada (380 clinics in 34 countries) Florida Naprapathic Association World Osteopathy Day