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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

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Can I take BPC-157 every day

That's not necessarily a bad thing astaxanthin has earned its reputation as a powerful antioxidant backed by a substantial body of human research.16 But in a careful and exhaustive review of the literature, one thing becomes increasingly clear: astaxanthin isnt the only carotenoid consistently showing benefits in human studies