effects of smoking one cigarette a day 1 Day: What Are the Dangers? Just one cigarette a day

Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' One cigarette is never just one! As we approach World No Tobacco Day, it is time to remember that a lifelong habit always starts with just one. What you might see as One puff may feel small, but its impact can last a lifetime Every cigarette brings hidden risks your health matters more than a habit. Choose life, choose health. #ThinkBeforeYouPuff #HealthyChoices What Happens When You Smoke 10 Cigarettes A Day

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