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How does smoking cigarettes affect overall health? Health Problems Caused by Secondhand Smoke Smoking and Tobacco Use CDC The effects of tobacco may not be visible right away, but every cigarette leaves a lasting impact on your health. The good news is that your body begins to recover the moment you decide to quit., This Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation
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